My favorite treat in this world is a nice foot bath after a day of cold, rainy work. They are so simple with a little water, epsom salts and essential oils. Or just warm water! Girl we are all about easy, simple and nourishing without breaking the bank. Here are a couple of my go to mixes for any budget or time availability.
- 2 tbs epsom salts
- 3 drops lavender essential oil
- 1 gallon of water
Put the two tbs of salt in your hand and drop the essential oil onto the little salt mound. pour the mix into the warmed water while thinking about the 3 things you are grateful for today.
After hike soak
- 2 tbs epson salts
- 3 jewelweed leaves OR 2 drops of jewelweed oil
- 1 teaspoon of chamomile flowers OR 2 drops of chamomile oil
Put the salt in your hand and drop the oil onto the little salt mound. If you have leaves, put them in your hand first and pour the salt over top. As you pour the mix into the water think about how strong you were today and give yourself love.
Morning wake up
- warm water
yeah, that’s really it. The warm water is a reminder that you are supported today and the feeling of warmth that comes with that. As you soak, list off the people and things that are here to support you.
Enjoy, wild ones!